Couples therapy.
Couples therapy is undoubtedly a more common activity than you think. Choosing the right time to begin is vitally important, as success depends on the moment the couple decides to seek help.
Most couples decide to seek therapy when one partner feels something is changing, begins to feel distance and emotional discomfort. The ideal would be to prevent, take care of the couple, and seek help before feeling like "this can't be fixed."
What are the signs that a couple might need therapy?
A sign that a couple needs therapy would be anything that causes discomfort to one or both partners and is affecting the couple's or family's dynamic.
In general, the most common are the following:
1. When the relationship has communication failures
Many relationship problems are rooted in something as simple and as complicated as communication problems. Attending couples therapy sessions can help introduce new relationship dynamics into our lives, where the direct and honest expression of each partner's perspectives has a special place.
2. When you go through a specific crisis
If it is clear that the problems experienced in the relationship are due to a more or less serious crisis related to a specific event, such as a job layoff or the death of a loved one, couples therapy can be very helpful in ensuring that this painful experience does not extend to the private sphere of the relationship.
3. When there are problems in intimate relationships
The right time to seek couples therapy is also when there is a lack of harmony in intimate relationships and the expression of affection. This involves a wide variety of situations and goes beyond the sexual sphere.
Simple things like caresses, silent eye contact, or hugs can be a rare commodity in some relationships, and it can be difficult to break the ice and begin incorporating these types of behaviors into the relationship.
4. When there is indecision about future plans
Relationships are partly how we experience the present, and partly how we plan our future together.
If uncertainty and conflict are perceived in this second aspect, couples therapy can offer a space in which each partner in the relationship will find new tools to express expectations they previously didn't know how to express, and will also provide the appropriate context for an honest conversation about what each partner wants to achieve in the relationship.
What is the goal of couples therapy?
The main objective would be to understand each other and, once we have understood, to modify or accept the behaviors that the couple experiences.
Individuals and couples have the false belief that the goal of couples therapy is for the couple to end up together no matter what, something that isn't always possible.
The ultimate goal of couples therapy is to achieve well-being, whether together or apart. Sometimes, the goal of couples therapy is to mediate a successful separation in which both parties are as unharmed as possible.
All of this must be addressed in therapy according to an established therapeutic plan.
Most couples decide to seek therapy when one partner feels something is changing, begins to feel distance and emotional discomfort. The ideal would be to prevent, take care of the couple, and seek help before feeling like "this can't be fixed."
What are the signs that a couple might need therapy?
A sign that a couple needs therapy would be anything that causes discomfort to one or both partners and is affecting the couple's or family's dynamic.
In general, the most common are the following:
1. When the relationship has communication failures
Many relationship problems are rooted in something as simple and as complicated as communication problems. Attending couples therapy sessions can help introduce new relationship dynamics into our lives, where the direct and honest expression of each partner's perspectives has a special place.
2. When you go through a specific crisis
If it is clear that the problems experienced in the relationship are due to a more or less serious crisis related to a specific event, such as a job layoff or the death of a loved one, couples therapy can be very helpful in ensuring that this painful experience does not extend to the private sphere of the relationship.
3. When there are problems in intimate relationships
The right time to seek couples therapy is also when there is a lack of harmony in intimate relationships and the expression of affection. This involves a wide variety of situations and goes beyond the sexual sphere.
Simple things like caresses, silent eye contact, or hugs can be a rare commodity in some relationships, and it can be difficult to break the ice and begin incorporating these types of behaviors into the relationship.
4. When there is indecision about future plans
Relationships are partly how we experience the present, and partly how we plan our future together.
If uncertainty and conflict are perceived in this second aspect, couples therapy can offer a space in which each partner in the relationship will find new tools to express expectations they previously didn't know how to express, and will also provide the appropriate context for an honest conversation about what each partner wants to achieve in the relationship.
What is the goal of couples therapy?
The main objective would be to understand each other and, once we have understood, to modify or accept the behaviors that the couple experiences.
Individuals and couples have the false belief that the goal of couples therapy is for the couple to end up together no matter what, something that isn't always possible.
The ultimate goal of couples therapy is to achieve well-being, whether together or apart. Sometimes, the goal of couples therapy is to mediate a successful separation in which both parties are as unharmed as possible.
All of this must be addressed in therapy according to an established therapeutic plan.
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